Services
Support may feel optional, but when you’re juggling real-life complexity, evidence shows coaching is often the difference between simply coping and genuinely thriving.
You don’t need to figure this out alone. Together, we can take the next step.
Ask Yourself: What will my life be like in 1 year if I say yes to coaching?
What to Expect
Getting Started ~ Free Initial Meeting
- 30–50 minute confidential meeting on Google Meet
- Explore what brings you to coaching and discuss your goals
- Answer any questions and address any concerns you may have
- Decide together if coaching is the right fit for you
If We Choose to Proceed with Coaching
- Select the Service Package that best supports your goals
- Complete the required paperwork and payment
- Schedule session dates and times that work for you
Begin Coaching
- Sessions are conducted via Google Meet (up to 50 minutes)
- You bring the topic or goal that matters most and is on your mind
- We’ll set actions and make shifts to support your progress
- We stay in touch via email between sessions, as needed
- Supportive worksheets or tools offered as needed
- At completion, if you want and need to continue coaching, initiate a new Service Package Option or select a single session on an as needed basis
Your experience is real—let’s make sure your voice is heard and understood.
Hope is closer than you think—take one small step to feel lighter again.
SERVICE PACKAGE OPTIONS
Coaching packages are structured around well-established findings from psychology and behavioural science. Research shows weekly sessions spark quick wins, biweekly coaching over 2–3 months helps habits take hold, and monthly support after six months is the most effective way to sustain long-term change. That’s why the 1, 3, 6, and 9-month programs follow this proven progression, reflecting how people actually change.
PACKAGE ONE – QUICK WINS
1 MONTH @ $750
- 1 MONTH – WEEKLY = 4 SESSIONS
In just one month, you’ll break through the starting barrier. With weekly support, we’ll create quick wins that give you momentum and confidence. You’ll leave with a clear direction, a couple of solid new habits, deeper awareness of your thinking process, and the belief that change is possible.
Outcome: Immediate progress you can feel.
PACKAGE TWO – CORE CHANGE
3 MONTHS @ $1350
*Only $600 if PACKAGE ONE completed
- 1 MONTH – WEEKLY = 4 SESSIONS (PACKAGE ONE)
- 2 MONTHS – BI-WEEKLY = 4 SESSIONS
TOTAL = 8 SESSIONS
Three months is where change takes root. Together, we’ll embed new routines, manage setbacks, and strengthen your motivation. By the end, you’ll see measurable progress — ways of thinking and habits that stick with a stronger sense of control in your daily life.
Outcome: Measurable progress.
PACKAGE THREE – MOMENTUM TO MASTERY
6 MONTHS @ $1753
*Only $403 if PACKAGE ONE and TWO completed
- 1 MONTH – WEEKLY = 4 SESSIONS (PACKAGE ONE)
- 2 MONTHS – BI-WEEKLY = 4 SESSIONS (PACKAGE TWO)
- 3 MONTHS – MONTHLY = 3 SESSIONS
TOTAL = 11 SESSIONS
Six months gives you the space to go beyond habits and step into mastery. With steady coaching, your new behaviours become part of your identity. You’ll build resilience, reduce the risk of sliding back, and see lasting improvements across your health, career, or personal goals.
Outcome: Lasting confidence emerges.
PACKAGE FOUR – TRANSFORMATION
9 MONTHS @ $2100
*Only $347 if PACKAGE ONE, TWO, and THREE completed
- 1 MONTH – WEEKLY = 4 SESSIONS (PACKAGE ONE)
- 2 MONTHS – BI-WEEKLY = 4 SESSIONS (PACKAGE TWO)
- 3 MONTHS – MONTHLY = 3 SESSIONS (PACKAGE THREE)
- 3 MONTHS – MONTHLY = 3 SESSIONS
TOTAL = 14 SESSIONS
Transformation happens over time. After six months of growth, we’ll deepen with continued monthly coaching to anchor those changes into who you are. This is where you integrate resilience, meaning, and long-term stability — so the progress you’ve made becomes a permanent part of your life.
Outcome: Deep, sustained change.
Did you know that Coaching can be claimed through many Wellness Spending Accounts? Check with your provider today.
What People Are Saying
Coaching with Mindy was a great experience. She created a safe space for me to explore my problems and feel my feelings. Mindy helped me make sense of where I was struggling and take decisive action towards thriving. Coaching enabled me to better prioritize my wellbeing, set up healthy habits and focus my mindset. You will not regret hiring Mindy as a coach, she is competent, driven by integrity and committed to your success.
Ontario, Canada
In my coaching session with Mindy, I came in feeling stuck about a personal decision I was facing. Mindy helped me explore the situation more deeply by asking thoughtful questions that shifted my perspective and uncovered assumptions I hadn’t realized I was making. Through our conversation, I gained clarity and identified areas I wanted to explore further. Mindy’s calm and attentive presence gave me the space I needed to fully explore my thoughts and ideas. I highly recommend her coaching to anyone seeking deeper self-awareness and meaningful perspective shifts.
Mississauga, Canada
Mindy is amazing! From our first conversation through all of our sessions, I felt comfortable, safe, and acknowledged for the work I was doing.
Mindy is professional, always on time, prepared and welcoming into a session. An intentional listener who created the space needed for me to think, contemplate and arrive at my own answers. She is excellent at mirroring back words and statements that sometimes I didn’t even realize I had said out loud. Her acknowledgement of my feelings, recognition of my body language, as well as the work I was doing made our sessions more successful than I ever thought possible!
Mindy is a gifted coach. I am so grateful to have partnered with her to work through a challenging period of being “stuck.” She allowed me time to process, reflect, set my own goals and determine my pathway forward to the resolutions that worked best for me.
My trust in Mindy is absolute, and I definitely recommend Agathon Solutions Coaching.
Toronto, Canada
Mindy is a wonderful coach to work with; she’s easy to talk to, incredibly grounded, and brings a calming yet professional presence to every session. She asks thoughtful, powerful questions that help me reflect, dig deeper, and consider things I hadn’t seen before. I always leave our conversations with more clarity, insight, and confidence. I truly enjoy working with her and would highly recommend her as a coach.
Toronto, Canada
Mindy is an incredibly supportive coach. Her calm presence creates a safe space to talk through challenges and I left every session feeling like I had a plan to achieve my goals moving forward.
If you have goals to achieve, Mindy is the coach for you!
Maryland, USA
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